A Causual Approach to Fitness with Kimo Frederiksen

Looking for insight on exercise that does not include the same narrative that is saturating the Internet? Newsflash…there is more than one way to approach fitness and it surely does not need to feel like punishment. Kimo Frederiksen, who has been a personal trainer for 20 years, enlightens us and provides a different dialogue on how to maintain gain and enjoy fitness now and for years to come.