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Let's Talk About It

With a trillion, zillion podcasts out there, I am thrilled you've chosen to be HERE!

As someone who needs to talk through a process or topic multiple times before I have my \"ah ha\" moment, I had to create a space that would allow us to talk through and work through these tough moments together on our self-growth journey.

If you love meaningful, quality conversations with your girlfriends, this space is for you! We will link how our health directly impacts who we are, what we value and how to get your body and mind to a balanced state that allows you to live an authenic life.

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The Better Health Better Self pilot episode welcoming you to a space where we will explore how our health impacts our ability to live as our authentic self. I am also debunking the #1 myth about weight loss which could cause some controversy, but needs to be addressed.

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Pilot Episode - Debunking Weightloss

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