{"store":{"baseInfo":{"podcastTitle":"The Better Health Better Self Podcast","slug":"wellmaderestorative","podcastDescription":"A podcast designed to help YOU implement habits that fit into the ”real world.” This isn’t some Instagram ”influencer” highlight reel telling you to drink green juice and buy expensive skin care. This is space for busy, hardworking women who may have lost a bit of their direction and need support to regain their footing. Through obtaining better health, you will uncover who you are at the core underneath all the stress and will start living an intentional life full of purpose and passion.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15795980/Better_Health_Better_Self-resized_k8gmvw.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15795980/Better_Health_Better_Self-resized_k8gmvw_1200x628.jpg?s=8258b453c0a3b05e52dd260d8b783342&e=jpg","podcastUrl":"https://wellmaderestorative.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/wellmaderestorative/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-ucusy-f1070c?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":30,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Wellmade Restorative","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ucusy-f1070c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-better-health-better-self-podcast/id1667421103","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-ucusy-f1070c?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Let's Talk About It

With a trillion, zillion podcasts out there, I am thrilled you've chosen to be HERE!

As someone who needs to talk through a process or topic multiple times before I have my \"ah ha\" moment, I had to create a space that would allow us to talk through and work through these tough moments together on our self-growth journey.

If you love meaningful, quality conversations with your girlfriends, this space is for you! We will link how our health directly impacts who we are, what we value and how to get your body and mind to a balanced state that allows you to live an authenic life.

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Today's show discusses 3 actionable steps that can be used to help keep your balance during challenging seasons of life; whether that be an actual season like spring/summer or a season of life such has having a new baby or moving into a new home. This solocast focuses on ways to keep your well-being at the forefront while juggling societal demands and obligations.

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