Hormones 101 A Review in Your Own physiology

After 5+ years working with women, I’ve seen how little we’re taught about our hormones; how they drive our cycles, shape our quality of life, and change with age. Too often, what’s common gets mistaken for normal. In this episode, I break down the phases of your cycle, what truly balances hormones, how birth control suppresses natural rhythms, and the key signs of imbalance as hormone levels decline.

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