The Protein Obsession

Is our obsession with protein just another health and wellness trend, or is there some validity to this hyper focused movement? In this episode, I break down the importance of protein in a healthy diet as we consider activity level, overall health, and personal goals. I speak to the idea that not all cultures are eating this way… sometimes a little reflection on a wider scope helps us to make decisions that fit into our lifestyles in a more realistic way.

 

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