Using Heart Rate Variability to Gauge Stress

If you have a fitness tracker & have not been utilizing the heart rate variability feature or HRV, you’re missing out on a super impactful tool that helps you to gauge and manage your stress. In this episode, I will break down what heart rate variability is, what factors influence it and how to use this metric for planning your workouts, setting expectations on productivity levels, implementing rest and just planning for life in general.

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