The Better Health Better Self Podcast

Cycle Syncing for Better Hormone Health with Sarah Helton

This episode features Holistic Health Coach and cycle syncing expert, Sarah Helton, who specializes in balancing hormones in women post birth control use. She breaks down each phase of a woman's 28 day cycle and how to use your body's natural rhythm, food as medicine and best forms of exercise to optimize your health and reach your wellness goals.
Sarah created an Ebook which you can grab here that is complete with grocery lists, recipes, adaptogens, and workouts for each phase of your cycle. 
Follow Sarah along on instagram @sarahheltonn and find her Ebook at Cycle Syncing with Sarah | Hormone health (cyclesyncwithsarah.com)
To learn more about my Unlock Your Hormone Harmony visit my website to learn more. Use code Harmony at Checkout to save 15%. Program begins April 16th!

Unlock Your Hormone Harmony

If you suspect you are suffering from hormonal imbalances, the chances are you’re suffering from hormonal imbalances. This episode dives into how are hormones are all interconnected and spells out signs and symptoms that your hormones are in need of some love.
Check out my new virtual group coaching program being offering this spring! Use the code HARMONY to save $50 if you register by March 20th!
Unlock Your Hormone Harmony — Wellmade Restorative

What one-on-one coaching looks like featuring Kari Johnson

If you've been wondering exactly what a working with a Health Coach looks like, take a listen to Kari's journey. Kari and I have worked together over the past 18 months to reverse gut dysfunction, hormonal imbalances, sleep issues and more. Kari breaks down how she has been able to decrease stressors in her life in order to heal while still maintaining a lifestyle that feels good to her.
Be sure to follow along on Instagram and Facebook and more information about my Holistic Health Coaching can be found on my website. 

2024 intentions

As we move into this year, I plan to take my intentional living a step or two further. If you are not familiar with this idea, give this episode a listen as I share how living with more intention not only brings a stronger sense of purpose, but the fulfillment you can experience on a daily level multiples tenfold. This is an intregal piece to building a life you love!!
 
Be sure to follow along on my Instagram and Facebook and more information about my Holistic Health Coaching can be found on my website. 

Risk Versus Reward: Leaving behind predictablity for life changing experiences.

In this episode I sit down with a dear friend of mine, Megan Jurvis, to talk about how/why her and her family made the decision to leave their mainstream lifestyle and travel the country (and then some) in an RV for 8 years. Megan had a typical upbringing, one that did not necessarily steer her in the direction to do something "different." Motherhood brought a new perspective as she chose to follow an attachment parenting style and homeschool her children. Both decisions would allow for an alternative lifestyle, one that she was being pulled towards.
 
Megan shares how she worked past the fear and was able to make big decisions in order to spend almost a decade experiencing something that does not come with a guidebook.  I hope you find some tidbits of inspiration listening to Megan's story as you work to build a live you love. 
 
Megan is a Freelance Graphic Designer and can be contacted at meganjurvisdesign@gmail.com.  You can check out some of their adventures on instagram @freewheelingfamily 
 
For more information on Wellmade Restorative follow on Instagram & Facebook @wellmaderestorative or visit the website Wellmade Restorative
 

Intermittent Fasting - The Good the Bad & What the Experts are Leaving Out

We've all heard about what seems like the endless benefits of intermittent fasting, but are these benefits as straightforward as the experts suggest? Today's episode shares my beliefs on this controversial practice providing some of the less spoken about facts to why fasting is probably not the best practice for you. 
 
Follow along on Facebook and Istagram Amy Sichmeller (@wellmaderestorative) • Instagram photos and videos
Check out the Wellmade Restorative website for more information on program offerings and promotions.

Goodbye Corporate Life, Hello Entrepreneurship - with Natalie Rugg

Today's show features new business owner, Natalie Rugg of Kenosha Estate Sale. Natalie spent the last decade as a "worker-bee," juggling a 9-5 career and a nights/weekends gig in the hospitality industry (plus ususally having her toes dipped into a side hustle or two) until her health took a turn. She was forced to make some tough decisions that would lead to a routine that would better serve her and her family. Learn about Natalie's journey to entrepreneurship and better health as she has transitioned into a lifestyle where she now has a say in how her day looks and feels and where she can catch all the sunrises!
 
Follow Kenosha Estate Sale on Instagram Kenosha Estate Sale (@kenoshaestatesale) • Instagram photos and videos
Or on Facebook
Catch Kenosha Estate Sale's Holiday Pop-Up on Nov. 18th from 9am - 12pm. Details on their social pages.
 

What is keeping you from the life you want?

We’re starting Season 2 with a deep conversation about what is holding you back from the life that you want. In this episode, I will break down exercises that you can do to help determine what you want your life to look like, what obstacles are standing in your way, and how to change the landscape of your day today life to create the life you want.

Episode 10 Chef Leigh Orleans - Entreprenuer, Private Chef, Army Wife, Cat Mama

I'm a firm believer that you can create a life that you love and that works for you and that is exactly what Chef Leigh Orleans has done for herself. Coming from a finance background, she left the job security behind to marry her Blackhawk Helicopter Pilot husband and in turn needed to make a shift in her career path. Leigh is now a Private Chef that cooks all over the country and is learning how to balance her own health while taking care of her clients. Listen for tips on how to elevate the simplest homecooked meals and how to squeeze in movement even with a physically demading schedule. 
Follow Chef Leigh on instagram @_chefleigh  for cooking/travel inspiration and contact her via her website to learn more about her Private Chef offerings. 

Episode 9 with Gail Hansche - 75 Hard, Whole 30…are these programs delivering their promise?

Today's episode takes an indepth look into strict, regimented programs that are not individualized. We've all tried at least one and many times the outcome is not as promised. Gail and I discuss the pros and cons of following a program that has hard and fast rules as she has just recently completed Whole30 and 75 Hard. Do these programs have a place in our wellness journeys?
 
If you are interested in giving Green Compass CBD products check out Gail's site and contact her for guidance on what products would be best for you.
https://hansche.greencompassglobal.com/
New customers can receive a $10 discount with code 155838
Follow Gail on Instagram @gail_hansche