The Better Health Better Self Podcast
A podcast designed to help YOU implement habits that fit into the ”real world.” This isn’t some Instagram ”influencer” highlight reel telling you to drink green juice and buy expensive skin care. This is space for busy, hardworking women who may have lost a bit of their direction and need support to regain their footing. Through obtaining better health, you will uncover who you are at the core underneath all the stress and will start living an intentional life full of purpose and passion.
Listen on:
Episodes
Friday Nov 10, 2023
Friday Nov 10, 2023
We've all heard about what seems like the endless benefits of intermittent fasting, but are these benefits as straightforward as the experts suggest? Today's episode shares my beliefs on this controversial practice providing some of the less spoken about facts to why fasting is probably not the best practice for you.
Follow along on Facebook and Istagram Amy Sichmeller (@wellmaderestorative) • Instagram photos and videos
Check out the Wellmade Restorative website for more information on program offerings and promotions.
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Today's show features new business owner, Natalie Rugg of Kenosha Estate Sale. Natalie spent the last decade as a "worker-bee," juggling a 9-5 career and a nights/weekends gig in the hospitality industry (plus ususally having her toes dipped into a side hustle or two) until her health took a turn. She was forced to make some tough decisions that would lead to a routine that would better serve her and her family. Learn about Natalie's journey to entrepreneurship and better health as she has transitioned into a lifestyle where she now has a say in how her day looks and feels and where she can catch all the sunrises!
Follow Kenosha Estate Sale on Instagram Kenosha Estate Sale (@kenoshaestatesale) • Instagram photos and videos
Or on Facebook
Catch Kenosha Estate Sale's Holiday Pop-Up on Nov. 18th from 9am - 12pm. Details on their social pages.
Thursday Sep 28, 2023
Thursday Sep 28, 2023
We’re starting Season 2 with a deep conversation about what is holding you back from the life that you want. In this episode, I will break down exercises that you can do to help determine what you want your life to look like, what obstacles are standing in your way, and how to change the landscape of your day today life to create the life you want.
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
I'm a firm believer that you can create a life that you love and that works for you and that is exactly what Chef Leigh Orleans has done for herself. Coming from a finance background, she left the job security behind to marry her Blackhawk Helicopter Pilot husband and in turn needed to make a shift in her career path. Leigh is now a Private Chef that cooks all over the country and is learning how to balance her own health while taking care of her clients. Listen for tips on how to elevate the simplest homecooked meals and how to squeeze in movement even with a physically demading schedule.
Follow Chef Leigh on instagram @_chefleigh for cooking/travel inspiration and contact her via her website to learn more about her Private Chef offerings.
Sunday Jul 02, 2023
Sunday Jul 02, 2023
Today's episode takes an indepth look into strict, regimented programs that are not individualized. We've all tried at least one and many times the outcome is not as promised. Gail and I discuss the pros and cons of following a program that has hard and fast rules as she has just recently completed Whole30 and 75 Hard. Do these programs have a place in our wellness journeys?
If you are interested in giving Green Compass CBD products check out Gail's site and contact her for guidance on what products would be best for you.
https://hansche.greencompassglobal.com/
New customers can receive a $10 discount with code 155838
Follow Gail on Instagram @gail_hansche
Monday Jun 12, 2023
Monday Jun 12, 2023
Today's show discusses 3 actionable steps that can be used to help keep your balance during challenging seasons of life; whether that be an actual season like spring/summer or a season of life such has having a new baby or moving into a new home. This solocast focuses on ways to keep your well-being at the forefront while juggling societal demands and obligations.
Tuesday May 16, 2023
Tuesday May 16, 2023
Tyler’s story is not your typical health journey. She spent most of her life chronically ill without answers until 2 years ago when she made a BIG discovery. The Stanek's made the tough decision to move from their home & farm in order to get well & start living life to the fullest. If you’ve battled with chronic illness, Tyler shares some unbelievable advice. Check out https://springcutcattleco.com/
Sunday Apr 02, 2023
Sunday Apr 02, 2023
Seasoned Life Coach, Erin Slutsky, breaks down how to use the Enneagram personality assessment to not only learn more about yourself, but to learn how to recognize when you are not living in alignment to your values.
You can learn more about Erin’s services & take the enneagram test & alignment test on her website https://www.erinslutskycoaching.com
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Today's episode unpacks the definition of a root cause approach and it's importance in order to eradicate your health obstacles. I share my personal story on determining my root cause and share why it took longer than one might expect.
The Root and Restore 365 program is designed exactly to do this! More information found here Root & Restore 365 (podia.com) and use code PODCAST to save 15% by March 26th.
Monday Mar 06, 2023
Monday Mar 06, 2023
Nicki Sizemore is a cookbook author, writer and educator who currently publishes the newsletter and podcast Mind, Body, Spirit, Food. She recently made a big shift in her business and today she shares how her health influenced this decision.
Follow Nicki on Instagram @nickisizemore or subscribe to her newletter and podcast Mind, Body, Spirit, FOOD | Nicki Sizemore | Substack
Let's Talk About It
With a trillion, zillion podcasts out there, I am thrilled you've chosen to be HERE!
As someone who needs to talk through a process or topic multiple times before I have my "ah ha" moment, I had to create a space that would allow us to talk through and work through these tough moments together on our self-growth journey.
If you love meaningful, quality conversations with your girlfriends, this space is for you! We will link how our health directly impacts who we are, what we value and how to get your body and mind to a balanced state that allows you to live an authenic life.