The Better Health Better Self Podcast
A podcast designed to help YOU implement habits that fit into the ”real world.” This isn’t some Instagram ”influencer” highlight reel telling you to drink green juice and buy expensive skin care. This is space for busy, hardworking women who may have lost a bit of their direction and need support to regain their footing. Through obtaining better health, you will uncover who you are at the core underneath all the stress and will start living an intentional life full of purpose and passion.
Listen on:
Episodes
Monday Feb 20, 2023
Monday Feb 20, 2023
Today’s inaugural guest of the podcast is Dave Gray, of Gray Matter Therapy. Dave is a licensed clinical counselor who specializes in promoting personal growth through self discovery and personal enrichment. On today’s episode, we will be talking about anxiety, the different forms, the ways it may present itself in your daily life, and how your lifestyle habits can impact your mental health.
Check out Gray Matter Therapy on Facebook & Instagram. Check out his website at https://graymattertherapy.net
Monday Feb 06, 2023
Monday Feb 06, 2023
Don’t let the world of self- proclaimed experts and influencers derail your focus and wellness goals.
Monday Jan 23, 2023
Monday Jan 23, 2023
The Better Health Better Self pilot episode welcoming you to a space where we will explore how our health impacts our ability to live as our authentic self. I am also debunking the #1 myth about weight loss which could cause some controversy, but needs to be addressed.
Let's Talk About It
With a trillion, zillion podcasts out there, I am thrilled you've chosen to be HERE!
As someone who needs to talk through a process or topic multiple times before I have my "ah ha" moment, I had to create a space that would allow us to talk through and work through these tough moments together on our self-growth journey.
If you love meaningful, quality conversations with your girlfriends, this space is for you! We will link how our health directly impacts who we are, what we value and how to get your body and mind to a balanced state that allows you to live an authenic life.