The Better Health Better Self Podcast
A podcast designed to help YOU implement habits that fit into the ”real world.” This isn’t some Instagram ”influencer” highlight reel telling you to drink green juice and buy expensive skin care. This is space for busy, hardworking women who may have lost a bit of their direction and need support to regain their footing. Through obtaining better health, you will uncover who you are at the core underneath all the stress and will start living an intentional life full of purpose and passion.
Listen on:
Episodes
Apr 2, 2023
Apr 2, 2023
25 min
Seasoned Life Coach, Erin Slutsky, breaks down how to use the Enneagram personality assessment to not only learn more about yourself, but to learn how to recognize when you are not living in alignment to your values.
You can learn more about Erin’s services & take the enneagram test & alignment test on her website https://www.erinslutskycoaching.com
Mar 21, 2023
Mar 21, 2023
32 min
Today's episode unpacks the definition of a root cause approach and it's importance in order to eradicate your health obstacles. I share my personal story on determining my root cause and share why it took longer than one might expect.
The Root and Restore 365 program is designed exactly to do this! More information found here Root & Restore 365 (podia.com) and use code PODCAST to save 15% by March 26th.
Mar 6, 2023
Mar 6, 2023
36 min
Nicki Sizemore is a cookbook author, writer and educator who currently publishes the newsletter and podcast Mind, Body, Spirit, Food. She recently made a big shift in her business and today she shares how her health influenced this decision.
Follow Nicki on Instagram @nickisizemore or subscribe to her newletter and podcast Mind, Body, Spirit, FOOD | Nicki Sizemore | Substack
Feb 20, 2023
Feb 20, 2023
27 min
Today’s inaugural guest of the podcast is Dave Gray, of Gray Matter Therapy. Dave is a licensed clinical counselor who specializes in promoting personal growth through self discovery and personal enrichment. On today’s episode, we will be talking about anxiety, the different forms, the ways it may present itself in your daily life, and how your lifestyle habits can impact your mental health.
Check out Gray Matter Therapy on Facebook & Instagram. Check out his website at https://graymattertherapy.net
Feb 6, 2023
Feb 6, 2023
19 min
Don’t let the world of self- proclaimed experts and influencers derail your focus and wellness goals.
Jan 23, 2023
Jan 23, 2023
15 min
The Better Health Better Self pilot episode welcoming you to a space where we will explore how our health impacts our ability to live as our authentic self. I am also debunking the #1 myth about weight loss which could cause some controversy, but needs to be addressed.
Let's Talk About It
With a trillion, zillion podcasts out there, I am thrilled you've chosen to be HERE!
As someone who needs to talk through a process or topic multiple times before I have my "ah ha" moment, I had to create a space that would allow us to talk through and work through these tough moments together on our self-growth journey.
If you love meaningful, quality conversations with your girlfriends, this space is for you! We will link how our health directly impacts who we are, what we value and how to get your body and mind to a balanced state that allows you to live an authenic life.